Welcome to Mark Woodcock Home Fitness Training

Personal Trainer In
St Albans

Hello, I’m Mark Woodcock, a specialist personal home trainer with a BSc in Sport and Exercise Science and over 20 years of experience in helping people of all backgrounds reach their goals.

I believe in providing my clients with individualised training programs that produce results that are not only safe but also fit your schedule, whether that means muscle gain, weight loss, or overall health and confidence.

Call: 07813385166

Struggling to Find Time for the Gym?

Get Fit and Healthy From the Comfort of Your Home With Mark Woodcock

Speaking to a fitness coach isn’t only beneficial for your physical health. Still, it has also helped many people in various ways to improve their mental health and, in some cases, their overall happiness. That first step can feel intimidating, but I’ll be here to help and support you along the way.

Begin your adventure for a healthier, happier future today with a free 1-hour session – no commitments, just a glimpse at what tailored training can help you achieve.

Achieving your fitness goals shouldn’t require a huge time commitment or a significant dent in your wallet. At Mark Woodcock Home Fitness, I offer personal training in St Albans, with effective workout programs that you can do from the comfort of your own home, on your own time.

My programs are designed for all fitness levels, from complete beginners to seasoned athletes. I offer a variety of programs to target your specific goals, whether you want to lose weight, gain muscle, improve your cardiovascular health, or simply tone up.

Why should you choose a personal trainer in St Albans to reach your fitness goals?

Here's why it works:

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Privacy And Comfort

A plan designed just for you. A program will be designed for your specific goals, whether you're a beginner or a fitness enthusiast.

Mark Woodcock - Personal Trainer In St Albans

Personal Training In St Albans

Tailored to You

I offer home fitness and personal training in the following areas:

and across Hertfordshire, including the M1 Corridor.

Book your FREE 1 hour Assessment!

Ready to experience the benefits of home fitness? Start your free assessment today!

Mark has a natural ability to make you want to keep pushing yourself.

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Frequently Asked Questions

What are the benefits of hiring a personal trainer?

I will provide individualised instruction based on your fitness level, goals (such as running a marathon or losing 50 pounds), and any health issues (like bad knees or back pain). My goal is to keep you inspired, organised and accountable, so that you can remain consistent and progress more quickly than if you were working out on your own. I will also ensure you’re using the correct technique to lower your risk of injury and adjust your training as you improve.

The right frequency will vary for you based on your objectives, available time, and fitness level. Beginners could begin by training twice to three times a week, to help build the habit and pick up exercises and movements, whereas more experienced exercisers would usually train less often and supplement with solo workouts. I will construct a plan that works around your lifestyle and maximises results.

I provide a variety of services, including general strength and conditioning, as well as general exercise. I cater towards functional training, HIIT or sport-specific programmes, depending on what you’re interested in and what your goals are. Your plan will be individual to you, and you’ll be able to do what you enjoy and need to do.

No, I cater to all fitness levels, from beginners to seasoned competitors, or simply those returning from injury or illness. I will assess your current level of fitness and develop a personalised, safe, and progressive program tailored to your needs. My know-how allows you to make sure that you get more fit without making a series of beginner’s mistakes.